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There is growing awareness about the importance of physical exercise for our overall health. Exercising daily is not only beneficial in terms of staying fit and losing weight; it also brings psychological benefits by promoting the production of endorphins. However, we have

Studies show that we spend one third of our life sleeping. Sleep is a biological need that helps the body to recover energy, carry out certain processes and function correctly. Sleep is very important and so we must take good

One of the best ways to start eating healthily is to fill your fridge with Superfoods. Today we are talking about 4 healthy foods that could be considered essential to nourish your body inside and out. 1. QUINOA Quinoa is more than

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